SIGN UP AND Embrace the New You


WHAT IS THE NEW YOU PROGRAMME?

The New You programme has been designed to offer a structured health & wellbeing programme for those over 16 who are thinking about becoming more active, but are not sure where to begin.

  • The perfect programme if you need an extra kick start to your new, healthier lifestyle
  • Our Healthy Living Practitioners are trained to provide general information on healthy eating, drinking less, physical activity, stop smoking and weight loss

WHAT DOES THE PROGRAMME OFFER?

The programme offers you structured support which will allow you to begin an activity programme whilst thinking about the healthy lifestyle changes you could make. We will give advice on how to exercise safely and offer you any other support that you feel you may need. 


WHAT HAPPENS AFTER I SIGN UP?

You will receive a call from one of our Healthy Living Practitioners who will be allocated to you for the duration of your 12 week programme. They'll provide you with as much or as little support as you want.


ARE THERE ANY COSTS?

The New You costs just £75. This includes:

  • Three face to face consultations (these are at week 1,6 and 12) with a friendly Healthy Living Practitioner to talk through your motivations, goals and ambitions
  • An activity plan which incorporates your likes, dislikes and past experiences
  • Active Nutrition Membership to help you eat right and get the very best out of your new lifestyle
  • Mini NHS Health Check Up
  • Access to hundreds of hours of activity sessions, groups and support each week, including Gym & Swimming at Active Nation venues
  • A 12 week report with statistics, successes and challenges outlined with a toolkit to continue the New You
  • Regular follow-up calls with our Healthy Living Practitioners to ensure you're always on track with your new healthy and active lifestyle

WHAT'S NEXT?

That's easy. Sign up now and embrace the New You!

SIGN UP NOW