New You - 12 week programme

Our 12 week tailored programme is perfect is for those thinking about being more active, but are unsure where to begin. Read more

Active Journey Health Classes

Our Active Journey classes provide opportunities to make friends, build strength or manage specific conditions through tailored group exercise and activity classes. Read more

Health Checks

We provide Mini NHS Health Checks in community settings across Southampton for anyone over the age of 30 who lives or is registered with a GP in Southampton City. Read more

Get Active Exercise Referral

Our exercise referral programme, Get Active, is for those within Southampton who do not meet the recommended physical activity levels each week and have a medical condition. Read more