Your donations can help us change lives... Read more
Whether you're looking to make a change to your activity habit or compete in a regional OCR race - we have it covered!
On Wednesday 19 December we will be holding our ActiveAbility Solent and Special Olympics Solent Christmas Party at Pavilion on the Park! Read more
To celebrate World Disability Day on Monday 3 December, our very own Peter Hull MBE will be giving a talk at Sunrise of Bassett, Southampton about his amazing life. Read more
In October 2018 we met up with Paralympic Team GB Wheelchair Rugby athlete Aaron Phipps at the Southampton Outdoor Sports Centre to hand over a specialist Quickie Shark hand bike that was donated by our friends at Millbrook Healthcare. Read more
Whether the kids run you ragged, making ends meet each month doesn't quite allow you to stretch to a gym membership or you just fancy becoming a little healthier as part of your 'New Year New Me' efforts... our 31 exercises in 31 days will be sure to help! Read more
"At nearly 64 years old I feel happier, more settled and balanced than I have for years. I get to walk every afternoon, so, as well as my sessions at Active Nation Boutique Fitness, I'm also feeling fitter than I have for ages!" Read more
On a chilly Tuesday evening in November, I tried out ParkLives Intermediate Running for the first time. If, like me, you are someone who has been wanting to advance your running, improve and push yourself a bit harder, this is the session for you! Read more